Resources

 

I believe getting help needs to accessible to all people.

Gain simple and effective parenting resources to help you and your family flourish. 

From online parenting classes to printable tools, it’s my goal to provide you with the support so your family can thrive.

 

Online Classes

Online Parenting Resources

Get immediate tools and resources for parenting big emotions. Start feeling more equipped today!

Online Parenting Course: “Big Emotions and What Parents Can Do”

Are you experiencing meltdowns over the smallest tasks?

Struggling to get your child to school, to practice, to pick up their room?

Get research-based teaching to help your family withstand the pressures of parenting. This online class offers an easy and convenient format to help support your child’s emotional development.

In this parenting resource you will:

  • Learn practical tools you can use today.
  • Understand the science behind big emotions.
  • Get tools to respond to your child’s big emotions in healthy ways.
  • And start experiencing more calm in your home today.

 

Purchase Course

FREE Printable Resources

Click on the images below to get access to printable tools to help support emotional health and well-being.

Stages of Development

Starting at birth through end of life, learn the developmental tasks of each life stage.

Feelings Word Chart

A comprehensive list of feeling words grouped by core feelings and intensity.

Human Needs List

Every emotion is connected to a need. Get a list of core needs. 

Regulation Activities

What are different ways we regulate? Get a list of different ways to regulate our body through movement, mindfulness, and engaging the senses.

Communication Tool

Simple and practical tool for communicating with partner, friend, child, boss, and more.

 

Community Resources

Below are links to different resources in the community for both you and your family.

 

The Brain Breakthrough

The Brain Breakthrough Offers:  

  • Dyslexia Assessments
  • Free dyslexia screening 
  • Dyslexia Tutoring
  • Primitive Reflex Work 
  • Nervous System Regulation

Adventure Ready NW

Adventure Ready offers adaptive fitness, recreation and community for people of all abilities. Programs for individuals age 18 and older. 

Programs designed specifically for Autism, Aspergers, anxiety, OCD, depression, and physical limitations. People of all abilities welcome.

Start your journey to flourishing today!

Connect with Hannah