Offering You Practical Solutions for Intentional Living

Our lives are stories in a book

 

Get counseling or parent coaching and feel empowered to make positive changes and thrive.

 

Stories are at the core of who we are. As children, we listened to stories, made up stories, and act out stories. As we grow, stories remain at our core. The stories inside us dictate how we show-up in our lives: in our families, in our friendships, in our work.

Whether you are a parent wanting help for behavioral or emotional challenges for your child, a teen struggling with big emotions or stressors, or an adult seeking to understand how your experiences are impacting your present, I am here to support you through counseling or parent coaching to create stories that bring life and wholeness to you and your family.

You are the expert on your own life and I believe in identifying and maximizing your strengths to move you towards a future where you anticipate rather than resist the start of a new day.

 

 

“My mission in life is not merely to survive, but to thrive;

and to do so with some passion, some compassion, some humor, and some style.”

Maya Angelo

Counseling

poppy in a field thriving

Counseling is a safe place for you, your child, teen, or family to overcome personal challenges and move towards thriving.  

Life can be challenging and cause feelings of dysregulation and chaos. 

Utilizing a variety of interventions, including play therapy and expressive arts, I will help you feel empowered to make positive changes.

Counseling

Parent Coaching

Focusing on tools for parents

Coaching is a unique relationship with the main purpose of supporting you to be your best self. 

By focusing on your strengths, we build your confidence and motivation to actively move towards making your dreams a reality.  

I work with parents and individuals who need support, accountability, and tools to make their preferred future a reality.

Coaching

Online Classes and Tools

Online classes and tools

Raising a family can be challenging. I offer both support groups and online parenting classes.

I am also the co-founder of Action Parenting. The mission of Action Parenting is to provide you with your personal roadmap to a strong family through online parenting classes and community. You can find out more at www.actionparenting.org

Resources

I help children, teens, adults, and families identify the stories that keep you in survival and help you move towards thriving.

Welcome!

I look forward to connecting with you to see how I can help.

You can contact me at info@hannahbenedict.com or call 503-476-1467 to schedule an appointment.