StoryWork Classes

Small group classes focused on vagus nerve stimulation, holistic healing, and somatic stress release to help you thrive.

Current Class Offerings

“When we deny the story, it defines us. When we own the story, we can write a brave new ending.” – Brene Brown

Grounded: A Body-Based Class Designed to Build Safety in the Body

This 6-week series helps you reconnect with your body and calm your nervous system. Through gentle, intentional movement, you’ll explore and reshape your internal narrative.

Our small class size creates space for you to explore how your body feels in the present moment and to experience the practice of slowing down and connecting to self.

Each week we will engage in building connection with self and others, a short teaching on integrating the mind and body to build regulation, and a simple body based practice.

When: Thursday Evenings from 6:30-8:00pm, May 7- June 11, 2026

Where: 3000 NE Stucki Ave, Hillsboro OR 97124

Cost: $350

Please note: Registration does not guarantee a spot in the series. To ensure this course is the right fit for your needs, all applicants will complete a 15-minute consultation call with Hannah before their enrollment is finalized. Each session is limited to 6 participants.

Registration for this session is closed. Contact Hannah to be notified of future classes.

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